Stabilisation
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Slower shutters record the shake as blur. Post stabilisation can steady the frame, but not remove blur that's already in it.
How stabilisation works
Every handheld shot shakes. Stabilisers fight that movement in different places: in the lens or sensor, in a motorised gimbal, or afterwards in software. Each removes a different kind of shake and costs something different.
In-body and lens stabilisation
Gyros measure the shake and a floating sensor or lens group moves to cancel it. It's great with small, fast jitters and costs no crop, but it can't stop larger, slower movements like footsteps.
Gimbals
Motors hold the whole camera level and smooth out its rotation. Gimbals are excellent for walking shots, but the operator still bobs up and down, so a slow vertical float remains unless they walk carefully.
Post stabilisation
Software tracks the picture and shifts each frame to cancel the motion, then crops in so the moving edges don't show. It can make footage almost perfectly still, at the cost of resolution and field of view.
The blur problem
Shake during the exposure leaves motion blur in the frame. Post stabilisation removes the movement between frames, so a steady frame that's still blurred and then sharp flickers in a way that looks unnatural. A faster shutter or in-camera stabilisation avoids it.
Rolling shutter wobble
On rolling-shutter cameras, fast shake bends each frame slightly. Software can steady the frame but rarely fixes the bending, which shows as a jelly-like wobble.
Combining methods
Most professional handheld work layers them: in-body stabilisation for jitter, a gimbal or rig for larger movement, and a light touch of post stabilisation to finish.